Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Make ready Chicken tenders
- Prepare leaves Shiso leaves
- Make ready Salt and pepper
- Take Plain flour
- Make ready Egg
- Prepare Olive oil
- Make ready Cheese panko
- Take ☆ Panko
- Take ☆ Parmesan cheese
Add oil to a frying pan and fry chicken breasts until golden. Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). This keto chicken katsu replaces traditional breading with a keto low carb friendly version!
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet. Chicken katsu (Japanese chicken schnitzel or chicken cutlet) is usually served with the sweet and savory tonkatsu sauce, finely shredded cabbage and cucumbers. Chicken Katsu - Japanese fried chicken cutlet with panko bread crumbs. This recipe yields very crispy chicken and served with homemade Katsu sauce. It's a healthy dish and loaded with protein.
So that is going to wrap this up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!