Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my whole life. They are nice and they look fantastic.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
To begin with this particular recipe, we must prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Make ready Chicken tenders
- Prepare leaves Shiso leaves
- Get Salt and pepper
- Take Plain flour
- Take Egg
- Make ready Olive oil
- Take Cheese panko
- Take ☆ Panko
- Get ☆ Parmesan cheese
Add oil to a frying pan and fry chicken breasts until golden. Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). This keto chicken katsu replaces traditional breading with a keto low carb friendly version!
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet. Chicken katsu (Japanese chicken schnitzel or chicken cutlet) is usually served with the sweet and savory tonkatsu sauce, finely shredded cabbage and cucumbers. Chicken Katsu - Japanese fried chicken cutlet with panko bread crumbs. This recipe yields very crispy chicken and served with homemade Katsu sauce. It's a healthy dish and loaded with protein.
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